Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Suite 305, South Tower, 5811 Cooney Road
Richmond BC

Taste of Life Magazine is France & Canada's leading luxury lifestyle magazine in Chinese and English.

How To Cook Healthier With The Transformed Chef


How To Cook Healthier With The Transformed Chef

William A. Reeves

Michael Smith has cooked in the most prestigious venues in the world. Now he serves up home-cooking lessons with a dash of tough love.


Michael Smith in his home kitchen on Prince Edward Island, where he runs a cooking show and prepares food for the family.


As chef Michael Smith cooks for at-home audiences on his wildly popular show “Chef at Home,” he demystifies the alchemy of the kitchen. With every quick dice and handy tip, he exudes a quietly whimsical sensibility that makes him instantly relatable. Off-screen, as a food activist and educator, he minces no words when it comes to the importance of uncomplicated, nutritious home cooking. 

It’s hard to believe that for six years, this man was head chef at one of the best known restaurants in Canada, plating up delicate little creations such as “lemon risotto with spring asparagus salad, Parmesan crisp, crème fraîche and lemon froth.” The Culinary Institute of America graduate cooked alongside luminaries like David Bouley in New York, and Albert Roux in London. 

Then, in 2002, something happened that demolished his view of cooking as high art.

“When my son was born, it forced a rethink in my world on what food is in reality,” Smith said in an interview with Taste of Life.

His conclusion? “I didn’t know a damn thing about food.”

Spurred by this realisation and a “slow epiphany” that took place over several years, he set about figuring out how to rebuild a career based on understanding the challenges of the kitchen for ordinary people.

He and his wife, Chastity, bought The Inn at Bay Fortune on Prince Edward Island, where his career had begun years earlier, and remodeled it after the image of the cook that he has become.

As he was making the transition from professional chef to home chef, Smith realised: “I didn’t know a damn thing about food.”

The Inn, which opened under its new management this summer, is an extension of this reinvigorated mission. The crème fraîche and frothy lemon are no more. Instead, guests “feast” at 7 p.m. sharp, side-by-side at a banquet table, food served family-style, all of it prepared in a “25-foot, brick-lined, wood-burning, fire-breathing beast.” Chives, spuds, and a battery of other vegetables that accompany the wood-roasted meats are all harvested and foraged locally. The Inn employs three full-time farmers. 

“We’re not doing fine dining in the slightest bit,” Smith declares. He found fine dining to be too much of a niche. “The Inn stood for that intricately plated fine dining for many years; we threw out that failed model. Frankly, the world has moved on. We started from scratch: fire, farm, feast. They’re the three words that define what we do.”
Smith has become one of the most popular cookbook authors in Canada, in part by producing cookbooks for people who don’t cook.

The need for this is acute: health crises stalk the developed world as people feed themselves and their families processed and sugary foods. Nearly 60 percent of the Canadian population is obese or overweight, according to a 2005 parliamentary report; obesity costs the Canadian economy up to $7 billion a year, according to an academic study in “Obesity Reviews.”

“We’ve lost several generations of cooks in North America, with an increasing reliance on convenience food,” Smith said. “Somewhere after World War II, we believed we had a God-given right to convenience, along with life, liberty, and happiness. But unfortunately, it’s killing us.”

Smith’s new book, Make Ahead Meals, presents a range of strategies for busy people tackling their kitchen duties. The slow cooker features heavily, as well as techniques such as when to do prep, or how to efficiently make two lasagnes instead of one. 


Smith wanders through rows of vegetables at his farm that serves The Inn at Bay Fortune, the restaurant on Prince Edward Island that he and his wife acquired earlier this summer. 


Photos Courtesy of Chef Michael Smith